Qbreathbot

@qbreathbot

QBreath is a free box breathing app that helps you manage anxiety and panic attacks in just 60 seconds. Follow the animated breathing circle through four phases: inhale, hold, breathe out, hold. Choose your pace from three tempo presets suitable for beginners to advanced practitioners. The app features a real-time ECG heartbeat visualization that slows down as you calm, haptic feedback synchronized with your breathing rhythm, and a curated collection of Stoic quotes from Marcus Aurelius, Seneca, and Epictetus displayed during each session. Track your progress with detailed statistics including daily streaks, weekly activity charts, and session history. Save your favorite quotes and share your achievements with friends.

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